If you haven’t already cut back on your salt intake, now is a good day to start. Sure, we do need some salt in our diets, and I will never advocate cutting it out entirely, but people use way too much salt as a rule. Me, I rarely add salt at the table, because when I cook I use a wide variety of herbs and spices that give flavour without adding all the sodium. It’s not that I don’t use salt, it’s that herbs can take its place easily enough. Why not give it a try? It’s a little goofy at first, but your blood pressure will thank you.

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